Food, gut health & mood
That GUT FEELING
An excerpt from The NATUROPATHIC PSYCHOLOGIST, shared in the author’s original words.
How is one supposed to go with their gut feeling if it is out of balance?
The gut feeling is hard enough to follow these days when we have a constant influx of technology, opinions, quick fixes and a fast paced society.
Something such as ‘mindfully eating’ and ‘no-phone time’ only 20 years ago was the norm, it was a pattern that did not have to be learned, in fact to sit at the dinner table with family and friends was how we operated.
I argue that with the ‘improvement’ in the digital space we find ourselves somewhat having to unlearn negative behaviour loops that are bypassing what was once our bodies mechanisms for health, longevity and digestion.