Private telehealth sessions, Australia-wide · Request a session
Telehealth Australia-wide
Individual nutrition and psychological care, informed by my experience as an athlete. Food, mindset, emotional wellbeing and your life stage belong in the same conversation.
01 · Private sessions
Telehealth / Zoom sessions are $250, available anywhere in Australia.
Evidence-based therapy for anxiety, stress, ADHD, body image concerns, low mood, burnout and relationships. Support for changing life roles, including pregnancy and parenthood, and confidence in everyday life and sport. Working alongside your doctor if you wish.
Individual nutrition and natural health support, including everyday wellbeing, active health goals, preparing for pregnancy and prenatal and postnatal life. I work on nourishment and everyday habits alongside your existing medical care. Nutrition sessions can be booked on their own or alongside psychology.
No, you can book without one. To claim a Medicare rebate for psychology, you'll need a referral and Mental Health Treatment Plan from your GP.
No. In psychology sessions, we focus on your emotional wellbeing and only bring in nutrition if it feels relevant and you want to. You can also book a nutrition consultation on its own. We decide together what fits your needs.
Yes, with your consent. Working with your GP, especially around blood tests, is a big part of how I practise.
For most people, yes. You can see me from home or work anywhere in Australia, and research supports telehealth for common concerns like anxiety and depression.
I provide nutrition and psychological care, informed by my experience as an athlete. My focus is food, gut wellbeing, mindset and daily practices, working with your doctor around relevant blood panels and existing medical care.
Understand & navigate
A supportive space for anxiety, stress, low mood, burnout, body image, relationships and changing life roles. I help you understand what you are experiencing and find practical ways forward, including through parenthood and other life transitions.
Psychology sessionsCare through change
Support for your nutritional and emotional wellbeing before, during and after pregnancy. Space to feel heard, talk through changes and care for yourself alongside the demands of this chapter.
Mindset & movement
As an athlete, I understand the relationship between mindset, nourishment and movement. Support for confidence, performance pressure, a balanced relationship with sport and making space for wellbeing alongside your goals.
Nourish & reconnect
I provide nutrition support for your life stage and health goals, including food, gut–brain wellbeing, rest and everyday habits. Where relevant, I work with your doctor to discuss blood panel findings alongside your nutrition and psychological care.
Complementary support, not a replacement for medical care. We work with your doctor where appropriate.
By telehealth, anywhere in Australia.
A nutritionist's understanding of nourishment, a psychologist's care for your mind and an athlete's perspective on movement, without losing sight of you.
Nutrition and psychology in the same conversation. We decide together whether your support focuses on one area or brings both into your care.
With your consent, I work with your doctor around relevant blood panels, nutrition and emotional wellbeing. Your doctor oversees medical testing, interpretation and treatment.
Evidence-based CBT, ACT and mindfulness, plus hypnotherapy and Internal Family Systems.
A positive psychology approach that values your strengths, relationships and goals, alongside the challenges you're facing.
Support for what you're going through, with space for the strengths and possibilities you bring.
My approach
Your strengths.You don't need to feel positive all the time to move towards a meaningful life.
Positive psychology is part of how I work: getting to know your strengths, values and hopes, while making space for what's hard. I work with you on connection, purpose and achievable goals, without pressure to be happy or perform perfectly.
This supports my principles of self-love, relationships, connection and spirituality, joy, and being OK with the unknown. I bring those ideas into your individual care, with room for difficult feelings as well as possibility.
Your needs guide the balance between psychological care and nutrition support. I include natural health, movement and rest where useful, whether you're navigating parenthood, caring for your everyday health or making room for both your sporting ambitions and your wellbeing.
The Food & Mood Corner is an optional way to notice your own patterns and bring them into our conversations.
Get the free Food & Mood Corner ↓